Giving up on vegetables might not sound like a wise choice. But there’s a thought out there – a myth! – that if you can’t have fresh, you might as well not even bother.
Leaders of NEOMED’s Walking Whales Cooking Club were glad to find out from one of their classmates – who worked as a dietitian before entering the College of Medicine – that frozen veggies supply just as much nutritional value as fresh.
Check out the story and recipe for One-Pan Balsamic Chicken Veggie Bake in the new fall issue of Ignite magazine.