Wellness Resource Library

Wellness Resource Library

The Wellness Resource library is a collection of health/wellness resources and articles ranging from healthcare professional websites, to resources for diverse populations and more. Visit these online resources for more information.

The eight dimensions of student wellness

The wellness choices you make today can improve your pursuit of optimal health and wellbeing.

Explore the dimensions of wellness

Healthcare Professional Websites

• Ohio Physician Wellness Coalition
• National Academy of Medicine-Clinician Well-Being Knowledge Hub
• American Foundation for Suicide Prevention-Healthcare Professional Burnout Prevention
• Psychological Wellbeing for Health and Care Workers

Covid Related Websites

• Covid Resources-Ohio Physician Health Program
• Psychological Wellbeing for Health and Care Workers

Stress and Burnout and Mental Health

• Burnout and Hot to Complete the Stress Cycle – Brene Brown, Emily and Amelia Nagoski
• Mental Health Resources: US Dept of Health and Human Services
• Mental Health America: Screening and Self-Help Tools
• National Institute of Mental Health

Substance Use

• Substance Abuse and Mental Health Services Administration

Mindfulness/Meditation

• Greater Good Magazine – Berkely Mindfulness
• Guided Imagery and Visualization-Dartmouth
• Stop/Breath/Think
• Mindfulness Self-Care Exercises- Stanford Medicine
• Mindfulness as a Super Power – Happify

Spirituality

• Benefits of Religion and Spirituality on Mental Health – NAMI

Resources for Marginalized Populations

U.S. Veterans Administration – Veterans Resources

• Provides services for posttraumatic stress disorder (PTSD), psychological effects of military sexual trauma (MST), depression, grief, anxiety, and other needs.

National Alliance on Mental Illness

• Information about mental wellness in the Black/African ancestry communities

American Foundation for Suicide Prevention (AFSP) – Mental Health Resources for Marginalized Communities

• Provides a curated list of suicide prevention and mental health resources tailored for communities such as Black, Latinx, AAPI, Indigenous, Jewish, Muslim and more.

Mental Health America (MHA) – BIPOC Mental Health Resource Center

• Offers informative articles and tools that highlight cultural, racial and identity-specific aspects of mental health for Black, Indigenous, and People of Color (BIPOC), with tips on stigma, racial trauma and community-based care.

Apps

• M-Health Index & Navigation Database
• Meditation/Guided Imagery/Deep Breathing/Progressive Relaxation
  • Headspace
  • Mindshift
  • My Life – Stop, Think, Breathe
  • Happify-Healthy Coping Strategies and Activities
  • Breathwrk
  • Insight Timer
• Exercise
  • 7 Minute Workout
  • Johnson and Johnson 7 Minute Workout
  • Blogilates
  • Yoga Wake Up
  • Down Dog