SELF-HELP TOOLKIT

The self-help toolkit provides a variety of support resources and screenings for mental and emotional well-being. Whether one chooses to work individually on their problems or may be waiting for a new counseling appointment or in between counseling sessions, students can access these resources on their own time. All resources provided to students are confidential, anonymous, and free of charge.

TAO Connect

TAO Connect or Therapy Assist Online is a self-help resource for managing problems such as worry, test anxiety, depressed mood, interpersonal problems, pain management, recovery skills, evaluation of alcohol or substance use or other areas of mental and emotional well-being. It contains mental health screenings, self-help videos and educational materials that apply evidence-based therapeutic practices, such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, to assist in learning to change unhealthy thought patterns/behaviors. TAO is also used for teletherapy sessions. Simply register on TAO Connect using your NEOMED student email address to create an account and log-in.

Learn more about TAO

Wellness Resource Library

Learn more about WRL

Centre for Clinical Interventions

Centre for Clinical Interventions is an online resource that provides interventions for mental health problems such as depression, bipolar disorder, social anxiety, panic, self-esteem, procrastination, perfectionism, and eating disorders. A variety of self-help worksheets and modules targeted for specific problem areas are provided and available in PDF format that utilizes evidence based therapeutic practices to help address unhealthy thought patterns/behaviors.

Learn more about CCI

Ulifeline

Ulifeline is an online resource center, where students have comfort and privacy when searching for the information they may need regarding emotional health. It contains a well-being screening called a “Self-Evaluator,” and it has information and links related to mental and emotional health and well-being.

Learn more about Ulifeline

Want to speak to a counselor?

Are you a student who wants to speak with a counselor? We are here to help! You may email us at counseling@neomed.edu or call the Center for Student Wellness and Counseling Services (CSWCS) at 330.325.6757. If you are experiencing an urgent mental health concern, please do not hesitate to call us and press option “2” to be immediately connected to mental health support professional.